Body. Breath. Beats.
“may all that has been reduced to noise in you become music again." - david teems
Click here for the yogasound podcast: At-home flows to help you feel strong, centered, and sound. Available on Spotify, iTunes, and more.
Need some killer playlists to flow to? Visit my Spotify (Mary Conroy Almada) for yoga playlists! Vinyasa and restorative options available.
Community classes - coming soon!
Contact me for private sessions, workshops, and events: email@example.com