#108wordstories - Crystals

I meditate with crystals most mornings. Sometimes I hold them in my hand as I breathe, other times they sit in front of me. I don’t do this because I believe crystals have magical properties or divine powers to heal. They’re just minerals from the earth.

It’s the symbolism we ascribe to them that gives them power. By letting a crystal — or rock, or anything — represent something meaningful, our mind focuses on that intention. When we focus on things like positive energy, strength, alignment, intuition, love, and healing, they become true. Where thoughts go, energy flows. It’s not crystals that are powerful — it’s our thoughts.

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#108wordstories - Broken

Here’s the thing I’ve learned about being broken. The world doesn’t abandon you. You think you would be discarded, pushed aside for the pursuit of perfection, but this world doesn’t foster perfection. It fosters chaos, confusion, progress, and growth.

There’s an old Japanese art where broken pottery is repaired by filling the cracks with gold. This art form does not hide brokenness, it celebrates it. The breaks become a part of the object’s history and uniqueness, and make it stronger. Some collectors will smash valuable pieces of pottery so they could put them back together with gold.

They understand that brokenness is an opportunity for strength and beauty.

#108wordstories - Release

"Do you think about things people said years ago?”my acupuncturist asked as she placed needles in my neck. I imagined the release like a warm flood. “Do you think about things you said, and beat yourself up about them?" She had unknowingly summarized my last therapy session. I nodded, unable to look up from the table’s donut hole. "That's an earth trait," she said. "You need to practice release. Some people like to write on paper and dissolve it in water. But not you. You need to burn things. You have a lot of fire in you. Don't be afraid to burn things that need to go."

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