Blog
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October 2017
- Oct 10, 2017 Dig Deep Yogis - Day 10
- Oct 8, 2017 Dig Deep Yogis - Day 8
- Oct 4, 2017 Dig Deep Yogis - Day 3
- Oct 3, 2017 Dig Deep Yogis - Day 2
- Oct 2, 2017 For Las Vegas
- Oct 1, 2017 Gratitude
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September 2017
- Sep 29, 2017 Permission
- Sep 12, 2017 I Need a Life Coach...
- Sep 6, 2017 Shifts
- Sep 4, 2017 I Am Okay
- Sep 3, 2017 Gratitude
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July 2017
- Jul 17, 2017 When Weekends Don't Go As Planned...
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June 2017
- Jun 5, 2017 Chris Cornell + Triggers
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May 2017
- May 27, 2017 PTSD + Yoga
- May 24, 2017 Calling BS
- May 18, 2017 Yoga FAQ: How the F do I Meditate?
- May 10, 2017 Yoga FAQ: Shorty Get Down(ward Facing Dog)
- May 2, 2017 Yoga FAQ: How Do You Chaturanga?
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April 2017
- Apr 30, 2017 Free Flowin'
- Apr 23, 2017 Manifesting What We Want
- Apr 15, 2017 Awareness
- Apr 8, 2017 Holy Moments
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March 2017
- Mar 27, 2017 Broken Ain't So Bad
- Mar 20, 2017 The Balance of Light and Darkness
- Mar 13, 2017 The Sea's Holding Me Up
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February 2017
- Feb 27, 2017 Please Don’t Say This to a Person Who is Grieving
- Feb 8, 2017 Divine Things Come in Threes
- Feb 3, 2017 What Do Yogis Eat?
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January 2017
- Jan 20, 2017 Things That Have Helped Me with Grief and Depression
- Jan 11, 2017 Keep Taking the Medicine
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December 2016
- Dec 31, 2016 2017: Fill Up, Spill Out
- Dec 30, 2016 Words That Heal
- Dec 27, 2016 Personal Sadhana
- Dec 19, 2016 Nothing But Their Memories
- Dec 16, 2016 They Tell You
- Dec 12, 2016 I Wish I Was The Moon
- Dec 7, 2016 Yoga + Grief
- Dec 4, 2016 Tips for Surviving and Healing After a Loss
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June 2016
- Jun 3, 2016 The Power of Now
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May 2016
- May 25, 2016 Doing You in the Age of Click-Bait Wellness
- May 21, 2016 Spring Snaps
- May 15, 2016 Staying Centered
- May 5, 2016 One Belongs to New York Instantly
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April 2016
- Apr 29, 2016 Links
- Apr 28, 2016 Fully Awake
- Apr 25, 2016 Change
- Apr 23, 2016 Frida
- Apr 23, 2016 Avocado Toast
- Apr 9, 2016 Hip Hop and Beets
- Apr 7, 2016 Visiting Atlanta
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March 2016
- Mar 27, 2016 Easter Daffodils
- Mar 26, 2016 Coffee Shops
- Mar 19, 2016 Peanut Butter and Banana Toast
- Mar 12, 2016 Paleo Travel Cookies
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February 2016
- Feb 26, 2016 Medicinal Wine
- Feb 6, 2016 French Toast Sundays
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January 2016
- Jan 24, 2016 Apple Cider Vinegar
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November 2015
- Nov 24, 2015 To Be Thankful
- Nov 18, 2015 Mother of Exiles
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September 2015
- Sep 15, 2015 Work Vibes
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January 2015
- Jan 15, 2015 Beet It
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December 2014
- Dec 31, 2014 Cheers to 2014