My meditations lately have been on shifting what I’m feeling. Negative emotions can be beautiful things that deserve to be sat with, but when we’re ready for them be gone, it’s helpful to have tools to make this happen. There’s no need to feel like sh*t if it’s not serving us in any way.
There’s a guided meditation on @InsightTimer — “I Choose My Inward Dwelling State.” It asks: What are you feeling? NOTICE it. What do you want to feel? SAY it. “I am happy.” “I am in alignment.” “I am brave.” Breathe the words in, hold them, and let them come true as you exhale.