"Do you think about things people said years ago?”my acupuncturist asked as she placed needles in my neck. I imagined the release like a warm flood. “Do you think about things you said, and beat yourself up about them?" She had unknowingly summarized my last therapy session. I nodded, unable to look up from the table’s donut hole. "That's an earth trait," she said. "You need to practice release. Some people like to write on paper and dissolve it in water. But not you. You need to burn things. You have a lot of fire in you. Don't be afraid to burn things that need to go."