#108wordstories - anxiety

As the yoga class progressed, my anxiety flared up, as it tends to do when I let my guard down. My thoughts turned to worries about what I said to a colleague the other day and if they took it the way I meant it, if I was doing what I was meant to be doing with my life, if I’d left a candle burning in my living room. Stop looking for pain. Stop creating negativity. Life is good. Be grateful. Inhale so, exhale hum. I am that. Stripped away of judgment, just me. The me I was with earlier, laying on my mat. It sort of worked.

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