This is a reminder to honor your suffering. Sit with it. Study it. Address it however feels right. Call a friend and be vulnerable. Write, scream, run, nap. Say “hell yes” to what serves you and “hell no” to what doesn’t. Seek professional help if needed, and don’t worry that what you say sounds stupid or selfish or disturbing. You are NOT the only one with demons. Everyone experiences suffering and there is absolutely no shame in it. By honoring our suffering, by understanding that we all share suffering, and by trusting that we deserve a beautiful life, we can heal ourselves and we can heal the world.

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