Body. Breath. Beats.

As a yoga instructor, I:
Seamlessly combine breath, movement, and music
Create and lead sequences that are challenging yet accessible
am attentive to alignment in order to prevent injuries
Lead students to cultivate a personal yoga practice that carries over into their daily lives
Bring energy, fun, and inspiration to each class
Help students feel welcome, empowered, and deeply connected

Certifications

 200hr RYT with the Yoga Alliance from Sonic Yoga in New York City


Upcoming Classes


Private and Semi-Private Yoga

Your body and needs are unique, and I will work with you to set intentions, meet your goals, and feel your best both mentally and physically. If you are interested in a private yoga session or learning more, please email me at maryconroyalmada@gmail.com or complete this form

The Deets: 

  • 60 minute private session in the comfort of your home (or anywhere you’d like to meet)
  • $80 (if you cannot afford this rate, please contact me via email and I will work with you on a price within your budget) 
  • $95 for a group of 2-3 participants

 


COrporate Yoga

Did you know sitting is the new smoking? That stress can lead to depression, anxiety, heart attacks, and death? Bring happiness, mindfulness, peace, and productivity back into the work day with corporate yoga!  

I'm available for both individual and team yoga sessions at the workplace. Email me at maryconroyalmada@gmail.com or complete this form

The Deets: 

  • 60 minute on-site corporate yoga class for any size group
  • Tailored to meet group's needs and goals
  • $1oo for group of 3+, $95 for group of 2-3, $80 for private

Want a creative and healthy celebration activity? Whether a bachelor/bachelorette/birthday party/bridal shower/baby shower - a yoga class is fun and memorable! I’ll work with you on the theme, energy level, fitness level, venue (if needed - rental fees may apply), and music. The perfect experience for any group, any age. Email me at maryconroyalmada@gmail.com or complete this form

The Deets

  • 60 minute customizable yoga class
  • $150 for groups of any size

Parties


For community and volunteer yoga, contact me at maryconroyalmada@gmail.com or complete this form

 

Karma Yoga