Mary Conroy Almada
"And I'll believe in grace and choice." - Mumford and Sons
Mary is a (coming soon!) 200hr RYT from Sonic Yoga in New York City. She's originally from Atlanta, but now lives in Harlem with her husband Lorenzo and dog Rowdy. She writes about travel, food, wellness, and of course yoga. Mary recently found herself on a journey of healing and grace after experiencing a traumatic loss. She comes to the mat again and again for the body that sustains and the breath that connects. She invites her students to deepen, to open, to strengthen, and to embrace.