Mary Conroy Almada


"And I'll believe in grace and choice." - Mumford and Sons


Mary is a 200hr RYT from Sonic Yoga in New York City. She's originally from Athens, Georgia, but now lives in Harlem with her husband Lorenzo and dog Rowdy. 

Mary's yoga practice is about the body, the breath, and the beats that relax and revive. She's about sweat and strength, calmness and peace, community and love, and above all, re-connecting with your center. 

In addition to teaching and practicing yoga, Mary writes about healing, grief, travel, and well-being. She works on a variety of projects and collaborations, including Our House (coming soon!) and the Laura Conroy Memorial Fund.

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.
— Roald Dahl
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