Mary Conroy Almada


"And I'll believe in grace and choice." - Mumford and Sons


Mary is a 200hr RYT from Sonic Yoga in New York City. She's originally from Atlanta, but now lives in Harlem with her husband Lorenzo and dog Rowdy. Mary recently found herself on a journey of learning to heal after experiencing a traumatic loss. She comes to the mat again and again for the body that sustains and the breath that connects. She invites her students to deepen, to open, to strengthen, and to embrace. 

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.
— Roald Dahl
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